Scientific research seems to confirm that manyÂ problems in LifeÂ are caused by stress – and there is a solution:
Stress has been proven at the heart of many problems: addiction, depression, low self-esteem, failures in relationships, at work, in life in general. Stress it seems can lead to Cancer, heart disease and a focus on anxiety or panic which many find paralysing.
Â Why is it so difficult to deal with stress – when it could be the main culprit for many of our health and personal problems?
The answer is that often stress is unconscious, buried deep in our subconscious, but managing our impulses. To get to it and disable the devastating effects on the immune system seemsÂ virtually impossible: how to fight a problem that does not even know it exists?
And Stress blocks the natural defensive agents of the body, and thus it becomes susceptible to all kinds of pathogenic viruses and bacteria.
A little Stress is good – when it activates a little adrenaline to identify and deal with challenges. Â It is when it gets out of control that we spiral into meltdown and become anxious panicky worried or just plain ill. I have seen clients come in with stuttering and twitches – leaving 90 minutes later completely free of the affliction.
Is there any agent that may act directly on the cause of all our disorders, diseases and failures?
Yes! This is NOT a miracle cure – but acts by simply redirecting the unconscious processes which trigger these responses to try another more beneficent way – and this is where hypnotherapy and NLP can help you remap or alter the way that you process stress. You learn how to anchor a calm state and resolve issues in a relaxed way to find the best way forward every time.
What if you fail?
“So what fail again .. next time fail better”. (Samuel Beckett)
Learn to use perceived “failure” to do it better next time and don’t get miserable about it.
What is stress?
Stress happens when we try to do too much – of course part of this can be handled by changing the way that we handle challenges or problems – but we also should look at why the reaction is one that actually hinders you in resolving the challenge.
We have an ancient mechanism called the “fight or flight response” – which was useful if faced by a sabre toothed tiger intent on making you its breakfast – but not the same for Nigel from accounts wingeing about overspend of your budget. We try to suppress these feelings of sweaty palms .. heart racing .. a slight dizziness – that is actually the worst way to deal with your mind body response to a challenge Â – because your unconscious processes will think you obviously needed more adrenaline and more stress chemicals – which makes it worse – so you try to suppress it again and so it spirals up into severe anxiety or panic or other manifestations of stress.
Rather than spiralling into a worse scenario- you can learn how to intervene and train yourself to acknowledge the alert and use the energy productively and calmly to tap into your inner experience and wisdom to find the best solution.
As you learn to process stress more productively and gain insight how to talk to the parts of you that run your mind and body – we can begin to go deep into issues and start to resolve them.
For help with Post Traumatic Stress Disorder see my web page:Â http://www.hypnotherapy-colchester-ipswich.com/wp/hypnosis-for-anxiety-stress-depression-and-panic-attacks/
CALL TEXT GRAHAM HOWES OR EMAIL ME FOR A FREE PHONE CONSULTATION: 07875720623
Strategies for Stress – Stress Management Hypnosis – Hypnotherapy in Ipswich Suffolk or Colchester Essex