How to Lose Weight without Dieting â€“ Is this the answer youâ€™ve been looking for?
Diets Don’t Work
Studies show that 98% of people find that diets donâ€™t help long term â€“ all the books, clubs, new diets, shakes, meal replacements, raspberry ketones pills â€“ MIGHT help you lose weight short term â€“ but nutritionists say that nearly ANY starvation or restriction diet will help short term but that really you need to target long term your â€œnormal eatingâ€ because every time you get bored and go back to your â€œnormal eatingâ€ you often put on weight, or worse, put on EVEN MORE weight!
I believe that you need to tackle WHY you overeat and motivate yourself to put in place some easy strategies to naturally lose weight. Restriction or Replacement or Starvation diets are often not healthy long term and can stimulate the body to defend itself from attack by making you eat MORE.
You need a no nonsense approach based around proper nutritional best practice. Itâ€™s confusing about what you should and shouldnâ€™t be eating, how many calories and carbs, what exercise? Is Red Wine good or Bad? Must I stop eating chocolate?
If you feel like a dieting failure â€“ then the dieting industry loves you because you are the ultimate repeat business! You believe it is all your fault when actually it has been known for a long time that diets donâ€™t work well long term for many people.
You are not lazy, stupid, weak-willed or undisciplined â€“ youâ€™ve just picked up some bad coping habits that make you larger than you need to be.Â This means that you are putting your system under severe strain from all the extra weight – it is like carrying around bricks in a rucksack!
And there are risks with obesity that are well known; cardio vascular trouble, type 2 diabetes, osteoarthritis, bad backs and knees, blood pressure and even cancer and depression!
And it isnâ€™t your fault if diets donâ€™t work for you. There is a way of losing weight and keeping it off permanently.
Would you like to find out how to eat â€œnormalâ€ amounts of great food and become the weight that you want to be?
I will help motivate some exercise and â€œintelligent eatingâ€ and I will help you deal holistically with the reasons WHY you overeat: these can be many: because of depression, boredom, anxiety stress, trauma and many more.
I have been used this weight loss course successfully with many hundreds of clients – I tailor each to your individual needs. I was in Harley Street and have been at French Complexion in Hadleigh since it opened in itâ€™s new premises. For convenience I am at French Complexion on Sundays – where you will work with me in complete confidence. I am at my Private Practice in Ipswich Suffolk through the week. I also serve Colchester at Tree Room Centre, 11 Trinity Street, in Central Colchester by appointment.
Recent testimonial from Diana L on Facebook
Â Â Â â€œStop thinking about it everyone go and do it â€¦.. Changed my life for the better, I am now 2 stone lighter and my dress size has gone for a 16 to a 12 just brilliant thank you Graham and my personal trainer Trish with her help and the loss of weight I can now run a 5k easily and am now training for a 10K next yearâ€¦â€¦..â€
â€œJust thought you would like to know: I have now lost 3 1/2 stone!â€ Ruth R
Tel /Text for an appointment 07875720623 in Ipswich or Hadleigh Suffolk or Colchester Essex
Disclaimer: Hypnosis is not a magic wand – we work together to find the best possible outcome. Courses are non refundable