Anxiety Stress Depression Addictions Fear Phobia and Panic Attacks

Hypnosis and NLP Ipswich SUFFOLK and COLCHESTER Essex – Panic Attacks, Anxiety, GAD, OCD, PTSD, Social Anxiety and Stress Depression Low Self Esteem Confidence Anxiety Stress Panic Attacks IBS Fears and Phobias Sexual Dysfunction Erectile Dysfunction Anorgasmia – Mindfulness Hypnotherapy with Edge of the World Hypnotherapy and NLP

fbg_img_3 Hypnosis treatments Depression Anxiety Stress and Panic Attacks and Fear and Phobia

Spider Phobia (WARNING: Picture of spider below):

Spiders are bigger than ever – some coming in from the Continent and plenty of prey means they are well fed and abundant. And yet you can get past this distressing and paralysing phobia called arachnophobia – it is something almost certainly learned from a parent or from an experience which amplified your fight or flight response – and the more you try to control it the worse it seems to get. The good news you can learn how to control the fear and anxiety associated with phobia of spiders with the tools and strategies that I will give you. You will also turn right down your fear of spiders by looking for when it first occurred – what we call the initiating sensitising event and without going into it again – in a very safe way you learn how to distance yourself from it and get control of your phobia.

Close_up_of_a_Spider_Aran House Spider


“I used to scream when I saw a spider and shake – now I still don’t like them, but I can easily pick them up, and put them safely outside.”

DISCLAIMER: Hypnotherapy is a complementary therapy and should not be considered a replacement for Medically advised treatments.

Call or Text Graham on:  07875720623


Panic Attacks, Anxiety, Stress and Depression Fears and Phobias can all be helped with Hypnosis using Hypnotherapy, Hypnoanalysis and NLP.


There is an alternative treatment with Hypnosis and NLP for anxiety stress depression addiction fear phobia and panic attacks

1 in 4 of us could do with some help that medication alone will not address.

There are many strategies which can help you deal with WHY you may be suffering and we can usually get to the bottom of what is causing the difficulty with hypnoanalysis and make those therapeutic changes with mindfulness that will enable you to get by the problem and find a better Quality of Mind. This not a matter of being “all in the mind” but is often also about making adjustments to your mindset, and sometimes even diet and lifestyle in the case of depression, to combat these distressing symptoms.

You should feel that you can get beyond these problems and see that the light at the end of the tunnel is not a train coming the other way.

In the case of anxiety stress and panic attacks, fears and phobias – much of the problem is with the “fight or flight mechanism” which dumps adrenaline into our system to fight the predator or run away – which was useful when we might have been prey to a sabre tooth tiger but most of the time is not helpful in the 21st century – particularly when we try to ignore it so the subconscious feels we haven’t noticed and continues to dump more and more adrenaline until we almost pass out!

A little “nerves” or anxiety is fine and natural – indeed sometimes beneficial – but panic attacks anxiety or stress can be connected with an exaggerated response to stimuli. We need to be able to tell our subconscious, which governs our responses, to stop dumping so much adrenaline into our system – that we have noticed the alert and we don’t really need that response – and train ourselves to be calmer and more confident in any situation that has given us anxious feelings in the past. This is all possible with hypnosis which enables you to change how you feel in a mindful way and act to get control of the situation with a strategy.

When you are depressed you may feel that the onset of depression cannot be stopped but there are strategies that can work to help head off most depressive incidents. You don’t need to feel surrounded and hemmed in by all that negativity – you can learn to turn around that low state and get in touch with your higher happier states of mind more often.

Depression Panic Attacks and Anxiety and Stress or Fears and Phobias may feel insurmountable – but it is possible to get through these problems and find a happier life.

Call or Text Graham on:  07875720623


Testimonial from RF suffering from severe anxiety

“Hi Graham just to let you know that I am progressing well and am finally back at work now and feeling so much better. Thank you so much for your help”.

Testimonial for Panic Attacks

“I had not really been out for almost nine years without severe anxiety or Panic – and was misdiagnosed as agoraphobic – thank you you gave me my liberty back and I can now work again!”

 Hypnotherapy and NLP for Trauma and Post Traumatic Stress Disorder PTSD

Suffering is not a Life Sentence – It is Possible to move forward

I have helped many people get over domestic sexual and physical abuse. There is a way forward! See my Link of Domestic Physical and Sexual abuse

I have also helped both combat veterans and people who have been in traumatic incidents to move on with their lives using hypnosis mindfulness and with NLP reframing the traumatic incident – we cannot change what happened but we can help you to change how you feel about it.

I was trained in helping people with PTSD by an ex Army combat veteran who saw action in three war zones: Iraq Bosnia and Northern Ireland and had suffered Post Traumatic Stress Disorder himself.

Special rate of £40 a session for PTSD only


Call or Text Graham on:  07875720623


Testimonial for PTSD

“You told me a year earlier when I came to see you for something else that I was suffering with PTSD and I scoffed at you. You were right .. thank you for all your help putting me back together to be able to cope in my subsequent melt down.”

Senior Police Officer


Post Traumatic Stress Disorder PTSD (Colchester Essex Ipswich Suffolk)
I trained in PTSD with a combat veteran who was in Bosnia, Iraq and Northern Ireland in the front line so as he suffered PTSD himself he could give us insight into the processes and the best treatment for Post Traumatic Stress Disorder. He has been evolving his approach over many hours of clinical experience with PTSD sufferers. I offer the same approach allied to my extensive experience with Trauma work using Mindfulness Hypnosis Hypnoanalysis where appropriate and NLP.

I am close to Colchester and happy to help the Police and other Key services in Suffolk and Essex and the other Emergency services, Paramedics, Accident victims or victims of Trauma or any sufferers from PTSD. PTSD is a ticking time bomb and it can take up to fifteen years to appear – if not properly treated it is very difficult to see recovery happening.

Hypnotherapy and NLP are two very effective treatments. Current Government thinking seems to indicate that they are finally realising the problems and that there will be an “epidemic” if it is not addressed. Currently – depending who you read – anywhere betweeen 50% and 70% of homeless on our streets are ex services. More services people committed suicide because of PTSD than were killed in action in ANY of the modern wars.

It is an urgent situation and we need to be preparing to help. Of course PTSD is also suffered by survivors of traumatic events, by Doctors and Nurses, Emergency services Police Fire Services Paramedic and Ambulance crews A and E in Hospitals and many more.

If you suffer from PTSD or suspect that you do or you know a sufferer please talk to me in confidence. In line with the few hypnotherapists who treat this I offer special low rates of £40 per session for PTSD sufferers.

Post Traumatic Stress Disorder


New blog on Stress Anxiety OCD PTSD and Panic Attacks and how to handle them:

Call or Text Graham on: 07875720623


Treat Anxiety, Stress, Panic Attacks, Self confidence, Low self esteem, Assertiveness, Illness, Social anxiety, Blushing, Exam Nerves, Sexual Dysfunction with Hypnosis and NLP in Ipswich Suffolk and Colchester Essex

Business services with Hypnosis

Hypnotherapy and NLP for Business

You can deal with anxiety and stress with the help of Hypnosis and NLP! Businesses should be aware that US employees have sued companies successfully for not taking action over stress.

Make Hypnotherapy part of the solution. There are effective tools to significantly reduce stress. I offer a FREE demo to HR Directors

The Stress Management Society reports: “Did you know that one in five people say they are stressed at work? And our research shows that this figure is on the increase.

It’s very important to deal with workplace stress. There are laws and guidelines from government on this issue, and increasingly employees take companies to court if they have not taken these responsibilities seriously.

So do you know what your company should be doing to comply, or how to deal with tension in your company?” Self confidence and Panic attacks – Hypnotherapy will give you tools to deal with these problems. The same hypnosis tools work well for Social Anxiety or Phobia or fear of flying.
Relationship issues and Bereavement:
Such as Jealousy and Breakup, Divorce and Bereavement. Moving on. Getting over the loss of a loved one or a beloved pet.

Alcohol & Drugs or Gambling addiction and other unwanted habits & addictions – get to the root of the problem and stop

Let’s deal with why you need to tranquillise yourself with alcohol or drugs or Gambling.

Moving beyond Marijuana “Dope” and Cocaine with Hypnosis and NLP

Learn how to reduce or stop dependence on “wacky baccy” or coke by recreating the state at will with self hypnosis!

Call or Text Graham on:  07875720623


Dealing with Phobias and Fear of Flying with Hypnotherapy and NLP:

Spider Phobia, Birds, Agoraphobia, Driving, Needle phobia, Fear of Heights

Testimonial for Fear of Heights “I tested it by going up a Mountain in a chair lift and I was strapped to an instructor and para glided off the Mountain – it was exhilarating. The Next day I went white water rafting. To think I could not even cross a bridge without vertigo! Thank you Graham”

Audition nerves, Stage Fright, Public Speaking

Exam nerves

Driving Test worries

Anxiety, Depression, Lack of Confidence, Insomnia

Pain relief & pre operation / post operation pain control

Help with Cancer and Chrons


Social anxiety

Indecision and Procrastination

Better Memory

Speeding up and enhancing the healing process

Regression and Progression to deal with Trauma – Healing the Inner Child
Therapy – “regression to cause” i.e to the original trauma(s) in a safe and calm environment can often help clients come to terms with their problems and move on to a happier life.

Sexual and Erectile Dysfunction Anorgasmia and Hypno Orgasm training

Sexual Dysfunction that is not physiological but psychological  – Virtual Viagra, Anorgasmia, Erectile Dysfunction, Hypno Orgasm, Sexual Anxiety and more ..

NLP Hypnoanalysis Mindfulness and Hypnotherapy to effect therapeutic change in the Essex and Suffolk area

I use various “styles” of Hypnosis and Mindful Hypnotherapy and NLP – I am trained in Classical Hypnosis, Ericksonian, Elman, Deep Trance Phenomena, Neuro Linguistic Programming and Hypnoanalysis for Inner Child Healing, Post Traumatic Stress Disorder and other sexual or physical abuse trauma. I specialise in weight loss and trauma work. I trained in PTSD with a veteran of three Wars who is an expert in combat stress – he also suffered from Post Traumatic Stress Disorder – of course it isn’t just veterans of the services that suffer PTSD but also Police Fire Nurses Doctors Survivors of major incidents etc.

Recurrent Dream Therapy

Dreams reveal patterns and the subconscious mind uses imagery to process problems. Understand your dreams and learn to talk to your subconscious mind. The great Hypnotherapist Milton Ericksson was of the opinion that 95% of psychological problems were because people had ceased to listen to their subconscious.
Treatment for Habits such as:

Trichotillomania – “trich” – hair pulling and plucking (See Nail biting treatment
Thumb sucking
Bed wetting

IBS Irritable Bowel Syndrome – more here on IBS

Hypnotherapy for IBS works extremely well dealing with many of the underlying issues of IBS

Free session CD for home listening and reinforcement.

Call or Text Graham on:  07875720623


Hypnotherapy Treatments using Hypnosis Hypnoanalysis and NLP from Harley Street Hypnotherapist Graham Howes ASHPH GQHP GHR GHSC CNHC Approved Hypnotherapy throughout Colchester Essex, Ipswich Suffolk, and Hadleigh Suffolk.

Hypnotherapy Clinics in Ipswich Hadleigh Suffolk Colchester Essex:

Hypnotherapy in Ipswich Suffolk

71 Lacey Street




Call or Text Graham on:  07875720623


Hypnosis Hadleigh SUFFOLK, Sundays
French Complexion
1A Queen Street


Hypnosis in Colchester Hypnotherapy (Currently ONLY Home Visits)

Tree Room,

12 Trinity St,



Contact me for FREE consultation Leave Name Number and times to call please

Call or Text Graham on:  07875720623



For Hypnotherapy site with Blogs CLICK HERE

Hypnotherapist in IPSWICH and HADLEIGH Suffolk or Colchester Essex – NLP Mindfulness and Self Hypnotism to treat anxiety, handling stress, depression, fear of flying and heights and more and spider and other phobia, social anxiety, exam and driving test nerves, blushing, trauma, depression, past life regression, inner child healing, counselling, life coach, making a decision.